“An ounce of practice
is worth more than tons of preaching”
-Mahatma Gandhi
Practice leads to progress and consistency leads to transformation.
Life is busy and ever changing. Life happens and sometimes gets in the way of a consistent practice. This online space is another path to access your practice. Perhaps you’re traveling or the weather is less then perfect or you simply want to stay in the comfort of your home. You can always land here to move, breathe and connect no matter where you are in the world. I am happy to offer you the following pre-recorded classes. Here you’ll find lots of ways to connect to your body and heart. From short mini movement sessions and mediation to full 60 min flows. There is something for everyone. Yoga, Cardio, Strength, Meditation, Yin and maybe even a little DANCE!
Online Membership
7- day free trail
Membership includes
Entire video on demand library (50 + videos)
2-4 new videos added each month
Livestream member class each month
25% discount on courses and programs
25% discount on livestream classes and workshops
Exclusive discounts on in person events and retreats
7 - day free trail
words of love
“Tsha is not just a teacher, she is a student of her craft, constantly exploring ways to improve her artistry through the mind, body and soul.”
~Tonya Dupree - San Diego, CA
"We discovered Tsha during the pandemic and have loved sharing the joy of movement with her. She brings so much positive energy to her classes and always challenges us to explore our practice.”
Nick and Melissa - Knoxville, Tennessee
“In Winter 2019, I had the privilege of taking my Yoga Teacher Training with Tsha as my co-lead. I am so grateful to have a mentor in Tsha whose grace, warmth, and mastery of all things movement (and life) gave me the confidence on (and off) the mat to be the best version of myself”.
~Scott Greenberg - Chicago, IL
words of love
Tsha is not just a teacher, she is a student of her craft, constantly exploring ways to improve her artistry through the mind, body and soul. I am very fortunate to have taken group ballroom classes, private lessons and yoga classes from Tsha. She has an amazing ability to observe and quickly recognize what it takes to guide, challenge and inspire each student she works with. Her passion shows from her music selection, to her lesson plans, to the way she asks questions and effectively answers your questions. Tsha is an ideal teacher for any form of dance or exercise because she has the perfect balance of patience, discipline and compassion!
